Curried Vegetable Slice
Makes: 8 serves
Ingredients:
1 grated Zucchini
1 grated Carrot
1 cup chopped celery and leaves
1 cup grated pumpkin
1/3 – ½ Cup LLWF Self Raising Flour
2 clove crushed Garlic
1 ½ tbs Vegeta Natural Stock Powder
4-6 tbs savoury yeast flakes
1 tsp Mixed herbs
1 ½ tsp curry powder
1 tsp turmeric
Salt and Pepper
4 Eggs
¼ cup coconut cream or milk
1 tsp Dijon mustard
Preparation:
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Preheat oven to 180 degrees Celsius and grease or line a medium baking dish with non-stick baking paper.
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Add zucchini, carrot, celery, pumpkin, flour, garlic, stock powder, yeast flakes, herbs, curry powder and turmeric to a large mixing bowl and stir to combine. Season with salt and pepper then stir though.
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Add the eggs, cream/milk and mustard to small bowl or blender and stir to combine to blend them together then add to the vegetable mixture and stir through.
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Pour into the baking dish then give it a slight shake to level the top.
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Place into the middle of the oven and bake for approximately 40-45 minutes or until the centre has risen and is firm to touch.
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Remove from oven and allow to cool slightly before serving immediately or alternatively cool completely and cut into slices to store in the fridge for later.
NOTE:
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This a dairy free slice if you are ok with it then you can substitute the yeast flakes for 1/2 cup grated cheese.
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The turmeric and black pepper have been shown to be a great combination as the black pepper Black pepper enhances bioavailability of the curcumin in Turmeric. Read more about the benifits of Turmeric here
Curried Veggie Slice | Curried Veggie Slice | Baked Curried Veggie Slice |
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Curried Veggie Slice uncooked | Curried Veggie Slice - uncooked |