LSA & Oatmeal Sourdough Bread
This is our favourite bread. I make it at least twice a week. It's simple and the ingredients are available to most mainstream supermarkets.
Makes: 1 extra large loaf (350g mix)
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GLUTEN FREE | DAIRY FREE | HIGH FIBRE
Makes: 1 loaf
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Ingredients:
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1 ½ cup LSA
1 ½ cups rolled oats
2 tbs coconut flour
4 tbs chia seeds
2 1/2 tbs psyllium seeds (not powder)
1 tsp salt
1 1/2 tbs baking powder
2 cups warm tepid water 2 level tbs dry yeast + 1/2 tsp honey, maple syrup or coconut sugar
2 eggs
3 heaped tbs grain free sourdough starter
Preparation:
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Add the LSA to a large mixing bowl.
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Add oats, coconut flour, chia, psyllium, salt and baking powder to a blender and blend until fine to create the texture of wholemeal flour, then turn into the mixing bowl with the LSA.
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Place the yeast into a cup then add 1 cup of the tepid water plus the sweetener and stir until smooth. Let it rest for about 10 minutes until it gets frothy. Tip: I place it in the bowl with the dry ingredients as it tends to overflow.
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Add the frothy yeast mixture, eggs and extra cup of water the mix and stir vigorously for approx. 2-3minutes until you get a thick elastic dough.
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Turn the dough into the bread pan and smooth the top then sit on the counter for about 1hour to allow it to rise. It will rise about 4-5 cm
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Preheat oven to 180oc then place the bread into the centre of the oven and bake for 1 hour and 10 minutes without the fan.
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Remove for the oven, turn out of the bread pan as soon as possible so that it does not sweat in the pan.
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Cool on a wire rack.
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May be sliced while warm with a cerated knife.
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Enjoy.
NOTES:
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Both quick oats and normal rolled oats work well in this recipe.
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If using Psyllium powder only use 1 1/2 tbs.
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Store in a vented container with in the pantry if you live in a cool dry climate or the fridge for warm humid climates.
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In the fridge it will last for a 7-10 days.
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May be frozen. Slice and separate before freezing so that it's easy to defrost the amount required.