Preparation:

 

1. Add the almonds and dates to a food processor and pulse until they are both chopped but not ground or turned into thick paste.

2. Turn into a large mixing bowl then do the same with the walnuts and sultanas then turn them into the bowl with the dates and almonds.

3. Add the rest of the ingredients and stir to combine then store in an airtight container.

 

Serving suggestion:

Serves: 2

 

Banana Berry & Pineapple Bircher:

 

Ingredients:

 

1 cup mixed berries – fresh or frozen

2 ripe bananas

1/2 cup fresh pineapple

½ cup pitted prunes

1-2 tbs raw honey

Coconut, almond or dairy milk

 

Optional: add when serving. 

 

CoYo or Greek Yoghurt. 

Extra raw honey, maple syrup or rice syrup

Dried coconut. 

 

Preparation:

 

1. Add the berries, bananas, pineapple and prunes to a blender or food processor and pulse to chop and blend them lightly, it's alwasy nice to leave some textrure but if you wish to make it smooth thats also nice.

2. Turn the fruit mixture into a bowl and add the rest of the ingredients then stir through. 

3. Spoon into indivual bowls or containers for later

4. Serve with the yoghurt and extra honey if you wish.