Yum Balls - 3 ways!

These portion controlled little morsels of deliciousness are loaded with antioxidants, anti inflammatories, superfoods and best of all, taste. 
 
Makes: about 10-12 balls each recipe
 
RV | GF | SF

 

Ingredients:

โ€‹

Choc Balls

 

1/2 cup activated almonds or raw cashews

1/2 cup pitted dates

2 tbs raw cacao nibs

 

Lemon Matcha Balls

 

1 cup coconut 

1/2 cup raw cashews

2 tbs rice syrup

2 tbs xylitol

Zest of 1 whole lemon

1 tbs matcha powder

 

Cinnamon Donut Balls

 

1/2 cup dates

1/2 cup sultanas

1/2 cup activated almonds

1/2 cup rolled oats

1 tbs ground cinnamon

Coconut to roll balls in 

3 ing choc, Lemon Matcha, Cinnamon Donut
Preparation:

 

  1. Simply add all of the ingredient for each recipe (no, don't add all 3 recipes at once ๐Ÿคจ) into a blender or food processor and blend until fine and sticky

  2. Either grab little handful or a large tablespoon of the mix and roll into balls until you have used all of the mix

  3. optional: roll the balls in fine desiccated coconut, raw cacao powder, almond meal or dehydrated buckwheat kernel for something crunchy. 

  4. Most of all... enjoy ๐Ÿ’ž

โ€‹

NOTES:

 

  • If you want them all to be free from grains then use more nuts or for a lighter version you can substitute Quinoa flakes. 

  • If you don't have raw cacao nibs then just use 1-2 tbs raw cacao powder depending on how rich you like your chocolate

  • To add even more nutrition to the Matcha ball use one of the Turmeric Matcha mixes now available. 

  • Using rice syrup keeps the balls free from Fructose but if that's not a problem to you then Maple Syrup, Honey or Date Syrup would also work well.

  • All balls store well in a container in the fridge. 

3 ing choc, Lemon Matcha, Cinnamon Donut

3 ing choc, Lemon Matcha, Cinnamon Donut

3 ing choc, Lemon Matcha, Cinnamon Donut

3 ing choc, Lemon Matcha, Cinnamon Donut

3 ing choc, Lemon Matcha, Cinnamon Donut

3 ing choc, Lemon Matcha, Cinnamon Donut

3 ing choc, Lemon Matcha, Cinnamon Donut

3 ing choc, Lemon Matcha, Cinnamon Donut

3 ing choc, Lemon Matcha, Cinnamon Donut

3 ing choc, Lemon Matcha, Cinnamon Donut

Cinnamon Donut balls

Cinnamon Donut balls

  Luving Life Wholefoods
Tweed St, Coolangatta, Qld , 4225
Phone: 0417-858-930
Email: hello@luvinglifewholefoods.com.au

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